Army Fitness

Army Fitness Regulations, Forms, Guides, & Links  

• 18-37 Army Combat Fitness Test Handbook

• ABCP EXORD_182-26_Annex_A (WHtR AR Instructions)

• ABCP_FAQ

• AD 2026-13 (ABCP_Waist to Height)

• ACFT IOC V2 (Mar 2020)** NEW

• ACFT Scoring Scales Full Listing  (Mar 2022)

• ACFT Scoring Scale (60% & 100% Scores)

• ACFT Website

• Army PRT Website

• AR 600-9 Army Body Composition Programs

• ATP 7-22.02 Holistic Health & Fitness Drill & Exercises Oct 2020

• ATP 7-22.01 Holistic Health & Fitness Testing Oct 2020

• DA 5500 WHtR Form

• DA 705 PT Card CFT

• DA 705 PT Card AFT

• FM 7-22 Holistic Health & Fitness

• GTA- 07-08-003 (Army PRT Foldout)

• 12 WEEK ACFT TRAINING PLAN by SSG Abreu (MFT) zip file ( Excel Spreadsheet)

• WHtR Chart xlsx (fillable & auto calculating)